Spiced Apple Muffins

APPLE3I can never get enough of apples. They are so sweetly delicious on their own – and even better in dessert. Last week I felt like something fruity, soft and spongy – so I created these Clean Spiced Apple Muffins. A great one for spring – and even better to bring to your friend’s dinner party (I will have one of these over a TimTam, thank you).

As you bite into the muffin, you’ll be pleasantly surprised by the chunks of apple that provide a fruity hit. Especially when they are mixed through cinnamon and nutmeg spices – mmm. Warning – these are addictive! Enjoy in moderation (if you can) ūüėČ xx






















































1  2/3 cup wholewheat or spelt flour (or flour of choice)

4 poached apples, thickly sliced (optional: add Marsala when poaching)

6 heaped tbls melted coconut oil

1/2 cup rice malt syrup

10 pitted dates, soaked and chopped

2 tsp baking powder

1 tsp vanilla bean paste

2 tsp cinnamon

1 tsp nutmeg

3 eggs

1 cup almond milk



  • Preheat oven to 180¬įC (not fan forced). Spray muffin pan thoroughly with baking spray.
  • In an electric mixer pour ¬†coconut oil, rice malt syrup and vanilla and mix until creamy. ¬†Add one egg at a time to the mixture¬†until combined.
  • In a large bowl sift flour, nutmeg, cinnamon and baking powder. Add liquid mixture and dates and fold through softly.
  • Add one cup of milk to the¬†mixture and beat lightly before adding the sliced poached apples. Spoon mixture evenly into each muffin holder and place in the oven for 20 – 25¬†minutes.
  • To decorate, slice an additional apple thinly and fry dry on low heat until browned. Place over muffins in a circular position once cooled and sprinkle cinnamon on top. Enjoy!



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